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Sabtu, 16 Juli 2016

Fighting Those Creeping Kilos/Pounds

Fighting Those Creeping Kilos/Pounds - do you know that every day there are new gadgets that are created with new advantages to simplify your life, on the blog Computers News we will discuss about the latest gadgets and gadgets that have long ranging from speck and price, now we will discuss about Fighting Those Creeping Kilos/Pounds we have collected a lot of news to make this article to be really useful for you, please see.

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Article diet, Article gaining weight, Article impulsivity, Article losing weight, Article motivation, Article overweight, Article public diet,

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Fighting Those Creeping Kilos/Pounds

my scale and my clothes don't lie

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Here I am about seven years after my big weight loss of thirty plus pounds, fifteen kilo, and I must admit that about a third of the weight has found me. One of the problems is that I've lost the motivation, the self-disciple.

Weight Gain During Menopause
And even worse is that my body shape is changing, more "apple" than "pear." That can happen even if weight stays stable after a certain age.  I've noticed it with some of my friends.

It's not that I've gone back to the diet/way of eating that facilitated all that weight that had over-padded/packed my relatively small frame, but I now eat things I shouldn't and enjoy dessert when it's offered. That wouldn't be a problem if it only happened once a month or less frequently, or even bi-weekly, but it seems that there are occasions weekly or even more often when I'm offered an irresistible dessert, or something of similar calorie danger.

I guess motivation has taken a nosedive... I probably need more sleep, too. All the studies say lack of sleep makes us hungrier, and even worse, reduces our self-control aka impulsivity problems.

Just to keep you in the loop....



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